18 g whole grains per slice. Good source of fiber. No high fructose corn syrup. Double wrapped for freshness. Per 1 Slice Serving: 110 calories; 0 g sat fat (0% DV); 150 mg sodium (6% DV); 4 g sugars. No artificial colors or flavors. No HFCS. 7 g of fiber in 2 slices. Heart healthy. 0 g trans fat. A cholesterol free food. Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers. Union made. AFL-CIO CLC. American Heart Association certified. Meets criteria for heart healthy foods. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Go with the grain. www.arnoldbakery.com. Combining great taste and serious nutrition, Arnold is bread perfected! We know how important eating right is to you and your family. That's why every loaf of our Arnold Whole Grains bread is crafted with the nutrition you are looking for to help further your wholesome lifestyle while always tasting delicious. Choosing Arnold bread every day is a simple step you can take to support your goal of living well. Arnold Whole Grains Healthy Multi-Grain bread has: no artificial colors or flavors; 18 g of whole grains per slice; no high fructose corn syrup; 7 g of fiber in 2 slices; 0 g trans fat. Please re-use or recycle this bag. Check if your retailer accepts No. 4 bags in shopping bag bins or visit www.earth911.com to find an appropriate recycling center. Recycling for this bag is still limited and may not exist in your area. We are committed to providing you with quality products and welcome your questions and comments.