For all your favorite sandwiches. No fat. 0 grams trans fat. Instead of bread Kangaroo Pockets are neat, versatile, portable and can be served grilled, toasted or microwaved. Lunch meats or deli salads, serve hot or cold. Kids love making Pockets with peanut butter & jelly or melted cheese. Fill with scrambled eggs for your ride to work. Use instead of buns for a not-so-sloppy Joe. Edible portion control. Savvy dieters use Kangaroo Pockets to measure and control food portions. Each pocket holds a perfect portion size: 3-4 oz of your favorite foods.