Per Meal: 190 calories; 1 g sat fat (5% DV); 560 mg sodium (24% DV); 5 g total sugars. Chicken breast with riced cauliflower, chickpeas, carrots, peas and tomatoes in a tikka masala sauce. Made with riced cauliflower. Nothing artificial. Made with 100% natural (No artificial ingredients. Minimally processed) chicken. Made with grilled chicken & riced cauliflower. Our Chicken Tikka Masala is made with real ingredients that are minimally processed and have no artificial, well, anything! Inspected for wholesomeness by US Department of Agriculture. www.healthychoice.com. how2recycle.info. Find and follow us on Facebook and Twitter! Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the package. Rinse & discard lid film. Check locally (not recycled in all communities). how2recycle.info. Weight Watchers SmartPoints Value: 5 (The SmartPoints value for this product was calculated by Conagra Brands, and is provided for informational purposes only. This is not an endorsement. sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and SmartPoints registered trademarks).