Per 1 Cup Frozen: 50 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 3 g total sugars. Cooks in the bag. No artificial flavors or colors. No artificial preservatives. www.birdseye.com. how2recycle.com. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri, 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.