A blend of whole grains, lentils, sugar snap peas and carrots with a curry sauce. 14 g protein per serving. Per Serving: 440 calories; 1 g sat fat (5% DV); 950 mg sodium (41% DV); 8 g total sugars. See nutrition information for sodium content. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.