No artificial flavors or colors. 7 g carbs per serving. Per 1/2 Cup: 50 calories; 1 g sat fat (5% DV); 500 mg sodium (22% DV); 3 g total sugars. See nutrition information for sodium content. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or cal Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.