Quick cooking oatmeal. Ready in 3 minutes. Non GMO Project verified. nongmoproject.org. Produced and packaged in a nut-free mill. Kosher certified. Sustainably grown & milled small-batch oats. Sourced for generations from Irish family farms. Greetings from one of our oat farmers, Micheal Coffey. Since 1785. A Family's Passion for Oats: Since 1785, our Flahavan's family mill has been nestled beneath the Comeragh Mountains in County Waterford, amid a trove of natural resources and small-scale farmers who are dedicated to growing the finest 100% whole grain Irish oats. For seven generations, we've worked together with these like-minded farmers, folks we know and trust, to grow and select the best quality non-GMO oats, while protecting the land. Spotlight on Micheal Coffey: John Flahavan partners with oat farmer Micheal Coffey. Micheal attributes the high quality of his oats to decades of expertise and the rich soil that his Comeragh Mountain land provides. A bountiful harvest, a kinship with nature and real Irish heritage, from his fields to your spoon. Field to spoon. 100% whole grain. Did you know we use little more than sun, wind, water and fire to power our mill? Producing Ireland's favorite oatmeal in small batches with tradition and pride. A wholesome and heartwarming oatmeal naturally rich in texture and made even richer by passion - with a toasted aroma and deliciously creamy taste that is naturally Irish and distinctively Flahavan's. www.flahavans.com. Grown, milled & packed in Ireland.