Per 1 Pastry: 210 calories; 2 g sat fat (10% DV); 190 mg sodium (8% DV); 13 g sugars. There's a word for people who eat untoasted Pop-Tarts: Renegades. Crazy good. No matter how you love 'em. Straight from the foil. Toasted. Stacked. Frozen. Ready when you are. kelloggs.com. poptarts.com. kfr.com. how2recycle.info. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Visit us at poptarts.com. Kellog's Family Rewards: Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. Certified 100% recycled paperboard. RSPO Mixed - Certified Sustainable Palm Oil. how2recycle.info.