Super Seedz® Gourmet Pumpkin Seeds Somewhat Spicy. No shells. Small batch dry roasted. All natural. 8g complete protein. Peanut free. Tree nut free. Gluten free. Vegan. Non-GMO. Hi. If you're looking for a snack that is more about the flavor than the fire, you're in luck. Somewhat spicy is a savory blend of aged cayenne pepper, garlic, sea salt and just enough spice to satisfy without the inconvenience of the runny nose. Enjoy! Why are they super 8g protein per ounce/16% RDI. A protein powerhouse and one of the most complete sources of plant-based protein available. Protein plays a key role in managing weight and building healthy body composition. Iron/15% RDI. A top, plant-based food source for iron. Appropriate iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized. Zinc/15% RDI. A good vegetarian source of zinc, an essential trace mineral your immune system relies on to stay strong. Cholesterol free... ...and trans fat free. Also features essential heart-healthy electrolytes like magnesium and potassium. Allergen friendly. Gluten free, peanut free, tree nut free, egg free, dairy free, fish free, shellfish free and soy free. Does not contain MSG or soy. Look, no shells! Non GMO project. Verified. nongmoproject.org. (203) 407-0546. www.superseedz.com.